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Actual product packaging and materials may contain more and/or different information than that shown on our Web site. I'm looking forward to seeing what results I have a little longer term, but so far, so good!ĭisclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. But this gave me enough to make me want to keep going. It was discouraging and made me wonder why I even bothered. Over and over I would starve myself and work out just to weigh and find that nothing has changed or that I've gained. I'm down 4 pounds in this first week and I'm really looking forward to continuing. If I feel a little munchy, I will have sunflower seeds, seaweed.one day I got really crazy and made a veggie burger! A huge departure from ordering fast food. I'd order and eat tons of carryout, eat sweets, all of it.īut now? Even after working out at 5 AM, I don't get hungry until around 1 or 2 PM. It got to the point where I could no longer tell if I was actually hungry or when I was actually full. And as if that wasn't enough, my eating habits have changed pretty dramatically. So alert that I've worked out every day and it felt effortless. I sleep better at night, I'm alert when I get up.
Tiny little capsule, super easy to swallow. Every single day in the morning upon waking. I've been taking it for exactly one week. Terrible cycle of dieting, then rebound eating, losing and gaining the same few pounds, not seeing enough initial results to keep going. I've struggled to be motivated, disciplined, all of that when it comes to eating healthy and working out. If you lose weight on CP, perhaps consider lowering your dosage if you feel you need to keep taking it to keep the weight off.TLDR: Been taking for 1 week and I'm down almost 4 pounds with tons of energy.Īge has caught up with me and my metabolism isn't what it used to be. I give CP 10 points for helping me attain that 'lean' look, but its side-effects concern me enough to make me rate it only 5 overall.įor people with obesity-related health issues, chromium picolinate could probably save their lives by helping them lose weight.
I long for that lean look again but not confident we know enough about the long-term effects of CP to start taking it again. I then came across an article linking CP to possible memory loss down the road. Despite researching chromium picolinate (CP) before using it, I'm aware of new information always coming to light about supplements. I quit chromium picolinate and my hair-loss stopped. I researched hair-loss and and found others experiencing hair-loss too. till I noticed my hair coming out in clumps. I began taking 200 mcg of chromium picolinate a day and my body leaned out. For Vitamin/Mineral Supplementation and Deficiency "Despite a healthy lifestyle, that 'lean' look eluded me.
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